Fresh Off The Press!


  • BE the change.

    April 20, 2014

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  • Coconut Rice Recipe from the Amazing Baagan

    April 1, 2014

  • coco
    •2 cups Brown Basmati Rice
    •2/3 cup coconut, dry grated/dessicated
    •3 1/2 cups water
    •1 teaspoon sea salt
    •1/2 teaspoon cayenne pepper, powdered
    •1 Tablespoon grapeseed or virgin coconut oil

    Cook in a rice cooker until water has been absorbed. The finished texture should soft but not gooey and and easily separating with a fork. Serve warm, room temperature, or chilled.

    Super simple, yummy AND goes great with the coconut curry soup recipe on page 81 of the 2014 WellBEing Resource print edition (pick one up for free at places listed HERE).

    Thank you Baagan for submitting this recipe :) Check out Baagan's amazing, fresh food at 910 Pleasant Grove Blvd #160 in Roseville, CA Open M-Sat 8am-8pm and Sun 9am-6pm.


  • Beginning Numerology Class with Melanie Channell

    March 23, 2014

  • mel picture heart body soul.2846Check out this beginning Numerology Class on April 26 from 1-3pm...

    Join Melanie Channell in this hands on basic Numerology class. In this class you will learn how numerology can change your life and how it affects the lives of those around you. You will get an overview of what the numbers 1-9 mean, as well as the master numbers. Delve into the formulas to find your core numbers, which include your life path number, expression, soul urge, and birthday numbers. Explore the personality number, maturity number, and growth numbers. The cost of this class is $40.

    For more info or to register: Call 916-920-7832, Email, or visit