•2 cups Brown Basmati Rice
•2/3 cup coconut, dry grated/dessicated
•3 1/2 cups water
•1 teaspoon sea salt
•1/2 teaspoon cayenne pepper, powdered
•1 Tablespoon grapeseed or virgin coconut oil

Cook in a rice cooker until water has been absorbed. The finished texture should soft but not gooey and and easily separating with a fork. Serve warm, room temperature, or chilled.

Super simple, yummy AND goes great with the coconut curry soup recipe on page 81 of the 2014 WellBEing Resource print edition (pick one up for free at places listed HERE).

Thank you Baagan for submitting this recipe :) Check out Baagan’s amazing, fresh food at 910 Pleasant Grove Blvd #160 in Roseville, CA Open M-Sat 8am-8pm and Sun 9am-6pm.


Looking forward to seeing everyone Saturday, April 19th for the annual ECOS Sacramento Earth Day Celebration.

Come say hi and pick up a free print directory at our WellBEing Resource booth anytime between 11AM to 4PM at Southside Park, which is located at 8th & T Streets in downtown Sacramento.

This event is FREE to the public and will be filled with diverse business, non-profit, cultural and government vendors with practical information, goods and services for saving money, living healthier, protecting the environment, plus great entertainment, activities and cuisine! For more info visit:

P.S. The amazing healers from Holistic Light Rejuvenation Center and Tracy of Karma Dogs Pet Care will be greeting you at our festival booth ~ please come say hi :) 



mel picture heart body soul.2846Check out the upcoming, beginning Numerology Class April 26 from 1-3pm…

Join Melanie Channell in this hands on basic Numerology class. In this class you will learn how numerology can change your life and how it affects the lives of those around you. You will get an overview of what the numbers 1-9 mean, as well as the master numbers. Delve into the formulas to find your core numbers, which include your life path number, expression, soul urge, and birthday numbers. Explore the personality number, maturity number, and growth numbers. The cost of this class is $40.

For more info or to register: Call 916-920-7832, Email, or visit



75dpiWe’re so excited to announce that the NEW, updated, and upgraded edition of WellBEing Resource is HERE!

Click HERE for places to pick one up for free :)

Want to distribute free WellBEing Resource guides at your place of business and/or to give to friends, clients, & family? Email Jill and we’ll hook you up.

Would you like the new guide mailed to your front door? We’ll send you copy to you within 24 hrs. of your order, along with a personalized thank you card & inspirational quote chosen by intuition just for you! Click HERE to order today!

namaste-sig-300x100_blue (1)





Have you been thinking about trying (or getting back in to) yoga this year?

Now’s a great time to get started! We feature several studios that offer your first class FREE and/or awesome discount packages…

Check them out HERE!

5672-edited-web (1)

namaste-sig-300x100_blue (1)



Is there something you’ve always dreamed about doing or learning more about and/or somewhere you’ve always wished to go?

Click HERE and share in the comments :)




Sacramento EMAIL BLAST



Looking for some great places to go to get your new year started off right? We have a page on our site dedicated to healthy grocery and dining establishments in our region… Click HERE to view.

We also have a page dedicated to vegan resources & dining options if you are looking to cut your meat & dairy intake… Click HERE to view.

Here’s to a healthy, joyful, & peaceful 2014!




Send your questions to or via our facebook fan page.