WellBEing Resource: Natural Health, Wellness, and Holistic Guide for Sacramento, Roseville, Davis, Folsom

Acupuncture

Community-Style Acupuncture (using the NADA protocol to address stress)

Stress is one of the main obstacles that can prevent us from optimal health, including the ability to conceive (check out my blog about stress and fertility)

The NADA protocol, which consists of the insertion of small, stainless steel, disposable acupuncture needles into five points on the outer surface of the person’s ear, has been used for decades to help treat stress, as well as anxiety, depression, insomnia, PTSD, and addictions.

In this Community-Style treatment, all participants are treated at the same time while sitting in a circle. The needles are kept for 30 to 40 minutes.

To reserve your spot, please email [email protected] or call 916-945-2023

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Nurture Your Inner Teacher: Breathwork & Moon Circle for Women

Are you a busy woman who feels weighed down by stress and overwhelm as you navigate significant life changes?

Join us for this intentional and empowering gathering specifically designed to assist you on your journey. Our women’s circle offers a safe and trauma-informed space where you can explore and strengthen your relationship with yourself, the moon, your breath, and your community. Together, we will empower you to embrace change, conquer your challenges, and embark on a fulfilling and purposeful life.

5:00 pm – 6:00 pm: FREE Community Connection
6:00 pm – 7:00 pm: Journaling, Somatic Meditation, & Transformational Breathwork
7:00 pm – 7:30 pm: Sharing & Closing

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